SERVICES
As a certified Holistic Nutritionist and certified Personal Trainer, I offer a wide range of counseling for different needs, ages, genders and goals. I would love to help you through it all.
WEIGHT LOSS COUNSELING
Life is definitely a journey, but keeping the body you desire can be your constant. This specialized service puts individuals on the right track so you can achieve healthy, balanced eating and living for the long term. Real food, real life. No need to become dependent on a certain fad diet, shake, or protein bar that a specific company is selling, nor spend long hours in the kitchen. Together we will create a comprehensive plan that is catered to your individual needs. I’ll be there to help guide you, inform you and give you the tools so you can make the right decisions to reach your goals. With a dynamic, balanced and responsible approach to healthy eating, as well having an extensive range from athlete experience, to now being a mom of 3... I work with all ages and genders and love to help clients achieve their personal goals.
SPORTS ENHANCEMENT
Brittany B Pederson has been an avid athlete for over 20 years. She went on to play Division 1 tennis at her University so she is well aware of what it takes for an athlete to have to perform under average or extreme circumstances. Brittany has the athletic background and is now a certified trainer and USPTA teaching tennis professional. She is experienced to counsel an athlete to better their performance and increase energy through nutrition. Training physically and what you do internally will make you become your most optimal self.
HOLISTIC NUTRITION
Jumpstart your healthy habits with an experienced and certified Holistic Nutritionist that wants to give you the knowledge behind what you are feeding yourself. Food should taste good, but it should also nurture your body. Good nutrition comes from real food and can be the answer to feeling good, energized, allowing your mind to think clearly, preventing diseases, hormone balance, dealing with allergies/ sensitivities, as well as the benefit of looking your best at the weight you want. I carefully evaluate each client and formulate a personalized plan based on your specific needs. Working with athletes, kids, women, men of all ages and stages of life. Schedule a session today.
FITNESS: COMING SOON
Workouts are very important in the journey to becoming your best self. Not only is it important to keep your heart pumping, but it is also important to keep your muscles strong. I believe every person’s individual body is different and I am here to create a workout based on you, your level and what you enjoy.